Russ Stewart 20000m row
20,000m
Meters
1:18:54.1
Time
1:58.3
Pace
1344
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 2079 |
| Drag Factor | 115 |
January 16, 2023 08:09:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:54.1 | 20,000m | 1:58.3 | 211 | 1026 | 26 | 134 |
| 9:52.2 | 2,500m | 1:58.4 | 211 | 1024 | 26 | 127 |
| 9:51.9 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 128 |
| 9:51.5 | 7,500m | 1:58.3 | 211 | 1027 | 26 | 132 |
| 9:51.6 | 10,000m | 1:58.3 | 211 | 1027 | 26 | 136 |
| 9:51.6 | 12,500m | 1:58.3 | 211 | 1027 | 26 | 137 |
| 9:51.8 | 15,000m | 1:58.3 | 211 | 1026 | 26 | 138 |
| 9:51.7 | 17,500m | 1:58.3 | 211 | 1026 | 26 | 138 |
| 9:51.7 | 20,000m | 1:58.3 | 211 | 1026 | 26 | 138 |
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20K (2.5K Splits)
app.erg.zone