Russ Stewart v4:00/r...20 row
12,695m
Meters
50:00.0
Time
1:58.1
Pace
849
Calories
150
Heart Rate
| Rest Distance | 2,965m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,660m |
| Overall Time | 1:05:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 17 |
| Stroke Count | 887 |
| Drag Factor | 118 |
January 17, 2023 08:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,695m | 1:58.1 | 212 | 1030 | 17 | 150 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 16 | 136 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 17 | 144 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 177 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 167 | |
| r: 3:00 | 559m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 16 | 143 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 17 | 149 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 19 | 152 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 154 | |
| r: 3:00 | 651m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 16 | 149 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 17 | 153 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | 154 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 156 | |
| r: 3:00 | 594m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 16 | 150 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 18 | 152 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 155 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 156 | |
| r: 3:00 | 588m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 16 | 148 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 18 | 151 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 152 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 153 | |
| r: 3:00 | 573m | ||||||
| r2,965m |
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Workout Graph
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5x10' on 3' off
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