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Russ Stewart v4:00/r...20 row

12,695

Meters

50:00.0

Time

1:58.1

Pace

849

Calories

150

Heart Rate

Rest Distance2,965
Rest Time15:00.0
Overall Distance15,660
Overall Time1:05:00.0
Average Watts212
Calories Per Hour1030
Stroke Rate17
Stroke Count887
Drag Factor118

January 17, 2023 08:18:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,695 1:58.1 212 1030 17 150
4:00.0 1,007 1:59.1 207 1011 16 136
3:00.0 765 1:57.6 215 1039 17 144
2:00.0 509 1:57.8 214 1035 20 177
1:00.0 219 2:16.9 136 768 25 167
r: 3:00 559
4:00.0 1,010 1:58.8 209 1018 16 143
3:00.0 763 1:57.9 213 1033 17 149
2:00.0 519 1:55.6 227 1079 19 152
1:00.0 269 1:51.5 252 1168 21 154
r: 3:00 651
4:00.0 1,006 1:59.2 206 1009 16 149
3:00.0 764 1:57.8 214 1036 17 153
2:00.0 521 1:55.1 229 1088 20 154
1:00.0 268 1:51.9 250 1158 21 156
r: 3:00 594
4:00.0 1,005 1:59.4 206 1007 16 150
3:00.0 756 1:59.0 207 1013 18 152
2:00.0 515 1:56.5 221 1061 20 155
1:00.0 264 1:53.6 239 1120 22 156
r: 3:00 588
4:00.0 1,002 1:59.7 204 1001 16 148
3:00.0 757 1:58.8 208 1016 18 151
2:00.0 513 1:56.9 219 1052 20 152
1:00.0 265 1:53.2 241 1130 21 153
r: 3:00 573
r2,965

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