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Russ Stewart 5000m row

5,000m

Meters

19:52.9

Time

1:59.2

Pace

330

Calories

127

Heart Rate

Average Watts206
Calories Per Hour1009
Stroke Rate25
Stroke Count515
Drag Factor117

January 18, 2023 07:28:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:52.9 5,000m 1:59.2 206 1009 25 127
1:59.4 500m 1:59.4 206 1007 26 117
1:59.5 1,000m 1:59.5 205 1005 26 120
1:59.5 1,500m 1:59.5 205 1005 26 124
1:59.3 2,000m 1:59.3 206 1009 26 127
1:59.3 2,500m 1:59.3 206 1009 26 129
1:59.2 3,000m 1:59.2 207 1011 26 131
1:59.2 3,500m 1:59.2 207 1011 26 131
1:59.2 4,000m 1:59.2 207 1011 26 132
1:59.2 4,500m 1:59.2 207 1011 26 133
1:59.2 5,000m 1:59.2 207 1011 26 132

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Workout Graph

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