Russ Stewart 20000m row
20,000m
Meters
1:18:53.2
Time
1:58.3
Pace
1348
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 2069 |
| Drag Factor | 117 |
January 19, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:53.2 | 20,000m | 1:58.3 | 211 | 1027 | 26 | 137 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 26 | 124 |
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 26 | 129 |
| 7:53.4 | 6,000m | 1:58.3 | 211 | 1026 | 26 | 136 |
| 7:53.4 | 8,000m | 1:58.3 | 211 | 1026 | 26 | 141 |
| 7:53.2 | 10,000m | 1:58.3 | 211 | 1027 | 26 | 141 |
| 7:53.3 | 12,000m | 1:58.3 | 211 | 1027 | 26 | 141 |
| 7:53.3 | 14,000m | 1:58.3 | 211 | 1027 | 26 | 141 |
| 7:53.3 | 16,000m | 1:58.3 | 211 | 1027 | 26 | 141 |
| 7:53.2 | 18,000m | 1:58.3 | 211 | 1027 | 26 | 140 |
| 7:53.2 | 20,000m | 1:58.3 | 211 | 1027 | 26 | 142 |
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Workout Graph
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20K (2K Splits)
app.erg.zone