Russ Stewart 7500m row
7,500m
Meters
29:45.6
Time
1:59.0
Pace
498
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 116 |
January 20, 2023 06:50:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.6 | 7,500m | 1:59.0 | 207 | 1014 | 26 | 130 |
| 4:57.6 | 1,250m | 1:59.0 | 207 | 1014 | 26 | 125 |
| 4:57.6 | 2,500m | 1:59.0 | 207 | 1014 | 26 | 127 |
| 4:57.6 | 3,750m | 1:59.0 | 207 | 1014 | 26 | 130 |
| 4:57.6 | 5,000m | 1:59.0 | 207 | 1014 | 26 | 131 |
| 4:57.6 | 6,250m | 1:59.0 | 207 | 1014 | 26 | 133 |
| 4:57.6 | 7,500m | 1:59.0 | 207 | 1014 | 26 | 134 |
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7.5K
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