Russ Stewart v4:00/r...20 row
12,802m
Meters
50:00.0
Time
1:57.1
Pace
865
Calories
150
Heart Rate
| Rest Distance | 3,364m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,166m |
| Overall Time | 1:05:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 17 |
| Stroke Count | 885 |
| Drag Factor | 116 |
January 20, 2023 08:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,802m | 1:57.1 | 218 | 1048 | 17 | 150 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 16 | 140 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 17 | 144 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 | 148 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 151 | |
| r: 3:00 | 673m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 16 | 145 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 17 | 152 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | 152 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 154 | |
| r: 3:00 | 678m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 16 | 149 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 18 | 152 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 19 | 155 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 157 | |
| r: 3:00 | 662m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 16 | 150 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 18 | 155 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 156 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 156 | |
| r: 3:00 | 640m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 16 | 149 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 18 | 154 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 155 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 156 | |
| r: 3:00 | 711m | ||||||
| r3,364m |
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Workout Graph
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5x10' on 3' off
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