Russ Stewart 1643m row
1,643m
Meters
6:25.2
Time
1:57.2
Pace
110
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 173 |
| Drag Factor | 116 |
January 20, 2023 08:12:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.2 | 1,643m | 1:57.2 | 217 | 1047 | 27 | 133 |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 27 | 128 |
| 1:33.8 | 800m | 1:57.2 | 217 | 1047 | 27 | 133 |
| 1:33.8 | 1,200m | 1:57.2 | 217 | 1047 | 27 | 137 |
| 1:33.8 | 1,600m | 1:57.2 | 217 | 1047 | 27 | 137 |
| 0:10.1 | 1,643m | 1:57.4 | 216 | 1043 | 30 | 138 |
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1643
app.erg.zone