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Russ Stewart 5000m row

5,000m

Meters

19:54.3

Time

1:59.4

Pace

330

Calories

124

Heart Rate

Average Watts205
Calories Per Hour1007
Stroke Rate26
Stroke Count521
Drag Factor118

January 21, 2023 08:10:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.3 5,000m 1:59.4 205 1007 26 124
1:59.5 500m 1:59.5 205 1005 27 116
1:59.5 1,000m 1:59.5 205 1005 26 120
1:59.5 1,500m 1:59.5 205 1005 26 122
1:59.5 2,000m 1:59.5 205 1005 26 123
1:59.4 2,500m 1:59.4 206 1007 26 124
1:59.4 3,000m 1:59.4 206 1007 26 125
1:59.4 3,500m 1:59.4 206 1007 26 127
1:59.4 4,000m 1:59.4 206 1007 26 128
1:59.3 4,500m 1:59.3 206 1009 26 128
1:59.3 5,000m 1:59.3 206 1009 26 129

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Workout Graph

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