Russ Stewart 5000m row
5,000m
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 113 |
January 21, 2023 09:41:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000m | 1:57.0 | 218 | 1051 | 27 | 133 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 124 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 131 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 27 | 131 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 27 | 132 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 27 | 134 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 27 | 134 |
| 1:57.1 | 3,500m | 1:57.1 | 218 | 1050 | 27 | 134 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 27 | 137 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 27 | 136 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 27 | 137 |
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5K
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