Russ Stewart v500m/3:00r...10 row
5,000m
Meters
18:35.2
Time
1:51.5
Pace
360
Calories
145
Heart Rate
| Rest Distance | 8,035m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 13,035m |
| Overall Time | 52:35.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 113 |
January 22, 2023 09:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.2 | 5,000m | 1:51.5 | 252 | 1168 | 19 | 145 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 15 | 132 | |
| r: 3:00 | 729m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 17 | 141 | |
| r: 3:00 | 721m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 20 | 144 | |
| r: 3:00 | 718m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | 148 | |
| r: 4:00 | 946m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 24 | 149 | |
| r: 4:00 | 915m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 24 | 150 | |
| r: 4:00 | 904m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 20 | 150 | |
| r: 4:00 | 945m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 20 | 147 | |
| r: 3:00 | 693m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 18 | 146 | |
| r: 3:00 | 702m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 16 | 146 | |
| r: 3:00 | 762m | ||||||
| r8,035m |
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Workout Graph
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10x500
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