Russ Stewart 2500m row
2,500m
Meters
9:57.5
Time
1:59.5
Pace
165
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 111 |
January 23, 2023 07:10:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,500m | 1:59.5 | 205 | 1005 | 25 | 119 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 113 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 118 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 | 121 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 123 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 25 | 123 |
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2.5K
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