Russ Stewart v2:00/r...24 row
15,210m
Meters
1:00:00.0
Time
1:58.3
Pace
1016
Calories
141
Heart Rate
Rest Distance | 3,455m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 18,665m |
Overall Time | 1:16:00.0 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1026 |
Stroke Rate | 24 |
Stroke Count | 1465 |
Drag Factor | 113 |
January 25, 2023 09:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:00:00.0 | 15,210m | 1:58.3 | 211 | 1026 | 24 | 141 | |
2:00.0 | 488m | 2:02.9 | 188 | 948 | 15 | 132 | |
2:00.0 | 498m | 2:00.4 | 200 | 988 | 16 | 141 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 | 144 | |
5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 16 | 150 | |
3:00.0 | 763m | 1:57.9 | 213 | 1033 | 18 | 182 | |
2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 158 | |
r: 4:00 | 510m | ||||||
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 130 | |
2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 134 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 134 | |
5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 136 | |
3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 137 | |
2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 143 | |
r: 4:00 | 972m | ||||||
2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 136 | |
2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 138 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 138 | |
5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 138 | |
3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 139 | |
2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 141 | |
r: 4:00 | 954m | ||||||
2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 136 | |
2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 138 | |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 139 | |
5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 139 | |
3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 140 | |
2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 143 | |
r: 4:00 | 1,019m | ||||||
r3,455m |
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Workout Graph
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4x15' on 4' off Variable S/R
app.erg.zone