Russ Stewart 15000m row
15,000m
Meters
59:00.0
Time
1:58.0
Pace
1015
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 111 |
January 26, 2023 08:07:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 15,000m | 1:58.0 | 213 | 1033 | 24 | 142 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 25 | 125 |
| 5:52.5 | 3,000m | 1:57.5 | 216 | 1042 | 25 | 132 |
| 5:52.4 | 4,500m | 1:57.4 | 216 | 1043 | 25 | 137 |
| 5:52.3 | 6,000m | 1:57.4 | 216 | 1043 | 25 | 139 |
| 5:52.7 | 7,500m | 1:57.5 | 215 | 1041 | 24 | 141 |
| 5:52.6 | 9,000m | 1:57.5 | 216 | 1041 | 24 | 141 |
| 6:08.3 | 10,500m | 2:02.7 | 189 | 951 | 24 | 172 |
| 5:54.8 | 12,000m | 1:58.2 | 212 | 1028 | 25 | 143 |
| 5:50.9 | 13,500m | 1:56.9 | 219 | 1052 | 25 | 145 |
| 5:51.0 | 15,000m | 1:57.0 | 219 | 1052 | 25 | 147 |
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15K
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