Russ Stewart 7500m row
7,500
Meters
29:41.8
Time
1:58.7
Pace
501
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 113 |
January 27, 2023 07:40:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.8 | 7,500 | 1:58.7 | 209 | 1018 | 501 | 25 | 131 |
| 4:57.5 | 1,250 | 1:59.0 | 208 | 1014 | 83 | 26 | 122 |
| 4:57.4 | 2,500 | 1:58.9 | 208 | 1015 | 83 | 26 | 128 |
| 4:57.2 | 3,750 | 1:58.8 | 208 | 1016 | 83 | 26 | 133 |
| 4:56.9 | 5,000 | 1:58.7 | 209 | 1019 | 84 | 26 | 134 |
| 4:56.5 | 6,250 | 1:58.6 | 210 | 1022 | 84 | 26 | 136 |
| 4:56.2 | 7,500 | 1:58.4 | 210 | 1024 | 84 | 26 | 138 |
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7.5K
app.erg.zone