Russ Stewart v500m/3:00r...10 row
5,000
Meters
18:38.5
Time
1:51.8
Pace
358
Calories
148
Heart Rate
| Rest Distance | 7,804 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 12,804 |
| Overall Time | 52:38.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 113 |
January 27, 2023 08:39:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.5 | 5,000 | 1:51.8 | 250 | 1152 | 19 | 148 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 15 | 136 | |
| r: 3:00 | 730 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 17 | 145 | |
| r: 3:00 | 717 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 19 | 151 | |
| r: 3:00 | 716 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 21 | 152 | |
| r: 4:00 | 937 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 24 | 153 | |
| r: 4:00 | 764 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 24 | 151 | |
| r: 4:00 | 902 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 21 | 150 | |
| r: 4:00 | 917 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 20 | 149 | |
| r: 3:00 | 679 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 18 | 149 | |
| r: 3:00 | 697 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 16 | 147 | |
| r: 3:00 | 745 | ||||||
| r7,804 |
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Workout Graph
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10x500
app.erg.zone