Russ Stewart 5054m row
5,054m
Meters
19:33.8
Time
1:56.1
Pace
345
Calories
138
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 113 |
January 27, 2023 09:05:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,054m | 1:56.1 | 224 | 1069 | 27 | 138 |
| 4:15.5 | 1,100m | 1:56.1 | 223 | 1068 | 27 | 132 |
| 4:15.5 | 2,200m | 1:56.1 | 223 | 1068 | 27 | 138 |
| 4:15.5 | 3,300m | 1:56.1 | 223 | 1068 | 27 | 140 |
| 4:15.5 | 4,400m | 1:56.1 | 223 | 1068 | 27 | 142 |
| 2:31.8 | 5,054m | 1:56.0 | 224 | 1070 | 27 | 141 |
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5054
app.erg.zone