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Russ Stewart 5000m row

5,000

Meters

19:48.0

Time

1:58.8

Pace

330

Calories

125

Heart Rate

Average Watts209
Calories Per Hour1018
Stroke Rate25
Stroke Count514
Drag Factor113

January 29, 2023 10:53:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:48.0 5,000 1:58.8 209 1018 330 25 125
1:59.0 500 1:59.0 208 1014 33 26 116
1:59.0 1,000 1:59.0 208 1014 33 26 120
1:59.0 1,500 1:59.0 208 1014 33 26 124
1:58.8 2,000 1:58.8 209 1018 33 26 126
1:58.7 2,500 1:58.7 209 1020 33 26 127
1:58.7 3,000 1:58.7 209 1020 33 26 128
1:58.7 3,500 1:58.7 209 1020 33 26 129
1:58.7 4,000 1:58.7 209 1020 33 26 130
1:58.7 4,500 1:58.7 209 1020 33 26 129
1:58.7 5,000 1:58.7 209 1020 33 26 130

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Workout Graph

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