Russ Stewart 4000m row
4,000m
Meters
15:51.5
Time
1:58.9
Pace
264
Calories
121
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 113 |
January 30, 2023 06:47:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 121 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 114 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 118 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 26 | 120 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 124 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 26 | 123 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 26 | 123 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 26 | 124 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 26 | 127 |
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