Russ Stewart v2000m/3:00r...8 row
10,000m
Meters
41:57.4
Time
2:05.8
Pace
632
Calories
157
Heart Rate
| Rest Distance | 5,129m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,129m |
| Overall Time | 1:05:57.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 113 |
January 30, 2023 07:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:57.4 | 10,000m | 2:05.8 | 176 | 904 | 24 | 157 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 17 | 173 | |
| r: 3:00 | 232m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 137 | |
| r: 3:00 | 568m | ||||||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 25 | 151 | |
| r: 3:00 | 710m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | 151 | |
| r: 3:00 | 716m | ||||||
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 26 | 153 | |
| r: 3:00 | 727m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | 154 | |
| r: 3:00 | 720m | ||||||
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 26 | 160 | |
| r: 3:00 | 730m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 162 | |
| r: 3:00 | 726m | ||||||
| r5,129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000/500
app.erg.zone