Russ Stewart 10871m row
10,871m
Meters
43:00.2
Time
1:58.6
Pace
726
Calories
132
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 113 |
January 31, 2023 07:52:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.2 | 10,871m | 1:58.6 | 209 | 1020 | 24 | 132 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 122 |
| 5:56.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 | 126 |
| 5:56.5 | 4,500m | 1:58.8 | 209 | 1017 | 25 | 131 |
| 5:56.5 | 6,000m | 1:58.8 | 209 | 1017 | 25 | 133 |
| 5:56.2 | 7,500m | 1:58.7 | 209 | 1019 | 25 | 137 |
| 5:55.9 | 9,000m | 1:58.6 | 210 | 1021 | 25 | 137 |
| 5:54.2 | 10,500m | 1:58.0 | 213 | 1031 | 25 | 141 |
| 1:26.9 | 10,871m | 1:57.1 | 218 | 1049 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10871
app.erg.zone