Russ Stewart 25000m row
25,000
Meters
1:38:28.6
Time
1:58.1
Pace
1685
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 2398 |
| Drag Factor | 113 |
February 01, 2023 09:57:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:28.6 | 25,000 | 1:58.1 | 212 | 1029 | 1685 | 24 | 143 |
| 9:51.8 | 2,500 | 1:58.3 | 211 | 1026 | 168 | 25 | 132 |
| 9:51.8 | 5,000 | 1:58.3 | 211 | 1026 | 168 | 24 | 136 |
| 9:50.6 | 7,500 | 1:58.1 | 212 | 1030 | 169 | 25 | 142 |
| 9:51.1 | 10,000 | 1:58.2 | 212 | 1029 | 168 | 24 | 145 |
| 9:50.5 | 12,500 | 1:58.1 | 212 | 1031 | 169 | 25 | 144 |
| 9:51.0 | 15,000 | 1:58.2 | 212 | 1029 | 168 | 23 | 146 |
| 9:50.6 | 17,500 | 1:58.1 | 212 | 1030 | 169 | 25 | 147 |
| 9:51.1 | 20,000 | 1:58.2 | 212 | 1029 | 168 | 23 | 146 |
| 9:50.3 | 22,500 | 1:58.0 | 213 | 1032 | 169 | 25 | 147 |
| 9:49.9 | 25,000 | 1:57.9 | 213 | 1033 | 169 | 23 | 147 |
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25K
app.erg.zone