Russ Stewart 3750m row
3,750m
Meters
15:27.6
Time
2:03.6
Pace
247
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 112 |
February 03, 2023 07:08:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 3,750m | 2:03.6 | 185 | 936 | 25 | 121 |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 23 | 109 |
| 2:59.1 | 1,500m | 1:59.4 | 206 | 1007 | 26 | 121 |
| 2:59.2 | 2,250m | 1:59.4 | 205 | 1006 | 26 | 123 |
| 2:59.0 | 3,000m | 1:59.3 | 206 | 1008 | 26 | 127 |
| 2:58.8 | 3,750m | 1:59.2 | 207 | 1011 | 26 | 130 |
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