Russ Stewart 3750m row
3,750m
Meters
14:43.5
Time
1:57.8
Pace
250
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 112 |
February 03, 2023 08:34:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 3,750m | 1:57.8 | 214 | 1036 | 26 | 135 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 27 | 129 |
| 2:56.6 | 1,500m | 1:57.7 | 214 | 1038 | 27 | 134 |
| 2:56.8 | 2,250m | 1:57.8 | 214 | 1035 | 27 | 136 |
| 2:56.7 | 3,000m | 1:57.8 | 214 | 1036 | 27 | 137 |
| 2:56.7 | 3,750m | 1:57.8 | 214 | 1036 | 27 | 139 |
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