Russ Stewart 25000m row
25,000m
Meters
1:37:55.7
Time
1:57.5
Pace
1698
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 2345 |
| Drag Factor | 113 |
February 04, 2023 16:50:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:55.7 | 25,000m | 1:57.5 | 216 | 1042 | 24 | 136 |
| 9:50.2 | 2,500m | 1:58.0 | 213 | 1032 | 25 | 121 |
| 9:50.2 | 5,000m | 1:58.0 | 213 | 1032 | 24 | 129 |
| 9:49.9 | 7,500m | 1:57.9 | 213 | 1033 | 25 | 135 |
| 9:50.0 | 10,000m | 1:58.0 | 213 | 1033 | 24 | 137 |
| 9:49.7 | 12,500m | 1:57.9 | 213 | 1034 | 24 | 134 |
| 9:50.3 | 15,000m | 1:58.0 | 213 | 1032 | 23 | 136 |
| 9:49.5 | 17,500m | 1:57.9 | 214 | 1034 | 25 | 136 |
| 9:49.5 | 20,000m | 1:57.9 | 214 | 1034 | 23 | 140 |
| 9:47.4 | 22,500m | 1:57.4 | 216 | 1042 | 25 | 140 |
| 9:29.1 | 25,000m | 1:53.8 | 237 | 1116 | 22 | 154 |
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25K
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