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Russ Stewart 2500m row

2,500

Meters

9:56.8

Time

1:59.3

Pace

165

Calories

123

Heart Rate

Average Watts206
Calories Per Hour995
Stroke Rate25
Stroke Count260
Drag Factor112

February 06, 2023 06:55:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:56.8 2,500 1:59.3 206 995 165 25 123
1:59.5 500 1:59.5 205 994 33 26 114
1:59.4 1,000 1:59.4 206 994 33 26 121
1:59.4 1,500 1:59.4 206 994 33 26 125
1:59.3 2,000 1:59.3 206 995 33 26 127
1:59.2 2,500 1:59.2 207 996 33 26 129

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Workout Graph

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