Russ Stewart 12500m row
12,500m
Meters
49:21.3
Time
1:58.4
Pace
840
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 112 |
February 06, 2023 07:49:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.3 | 12,500m | 1:58.4 | 211 | 1024 | 25 | 143 |
| 4:56.2 | 1,250m | 1:58.4 | 210 | 1024 | 25 | 129 |
| 4:56.2 | 2,500m | 1:58.4 | 210 | 1024 | 25 | 136 |
| 4:56.2 | 3,750m | 1:58.4 | 210 | 1024 | 25 | 140 |
| 4:56.1 | 5,000m | 1:58.4 | 211 | 1024 | 25 | 142 |
| 4:56.1 | 6,250m | 1:58.4 | 211 | 1024 | 25 | 145 |
| 4:56.1 | 7,500m | 1:58.4 | 211 | 1024 | 25 | 146 |
| 4:56.1 | 8,750m | 1:58.4 | 211 | 1024 | 25 | 146 |
| 4:56.1 | 10,000m | 1:58.4 | 211 | 1024 | 25 | 149 |
| 4:56.2 | 11,250m | 1:58.4 | 210 | 1024 | 25 | 149 |
| 4:56.1 | 12,500m | 1:58.4 | 211 | 1024 | 25 | 149 |
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12.5K
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