Russ Stewart 10000m row
10,000m
Meters
39:31.0
Time
1:58.5
Pace
670
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 1056 |
| Drag Factor | 114 |
February 07, 2023 07:59:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.0 | 10,000m | 1:58.5 | 210 | 1022 | 27 | 138 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 27 | 131 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 27 | 134 |
| 7:54.2 | 6,000m | 1:58.5 | 210 | 1022 | 27 | 142 |
| 7:54.2 | 8,000m | 1:58.5 | 210 | 1022 | 27 | 143 |
| 7:53.9 | 10,000m | 1:58.4 | 210 | 1024 | 27 | 142 |
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10K
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