Russ Stewart 15000m row
15,000m
Meters
59:13.8
Time
1:58.4
Pace
1009
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 1552 |
| Drag Factor | 113 |
February 08, 2023 12:09:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.8 | 15,000m | 1:58.4 | 211 | 1024 | 26 | 136 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 125 |
| 5:55.6 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 128 |
| 5:55.6 | 4,500m | 1:58.5 | 210 | 1023 | 26 | 132 |
| 5:55.5 | 6,000m | 1:58.5 | 210 | 1023 | 26 | 131 |
| 5:56.0 | 7,500m | 1:58.6 | 209 | 1020 | 26 | 132 |
| 5:55.2 | 9,000m | 1:58.4 | 211 | 1025 | 26 | 135 |
| 5:55.4 | 10,500m | 1:58.4 | 211 | 1024 | 26 | 135 |
| 5:55.1 | 12,000m | 1:58.3 | 211 | 1026 | 26 | 135 |
| 5:55.1 | 13,500m | 1:58.3 | 211 | 1026 | 26 | 136 |
| 5:54.8 | 15,000m | 1:58.2 | 212 | 1028 | 26 | 179 |
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15K
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