Russ Stewart 20000m row
20,000m
Meters
1:18:36.6
Time
1:57.9
Pace
1352
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 1954 |
| Drag Factor | 111 |
February 10, 2023 08:28:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:36.6 | 20,000m | 1:57.9 | 213 | 1034 | 24 | 143 |
| 9:49.5 | 2,500m | 1:57.9 | 214 | 1034 | 25 | 128 |
| 9:49.5 | 5,000m | 1:57.9 | 214 | 1034 | 25 | 136 |
| 9:49.6 | 7,500m | 1:57.9 | 213 | 1034 | 25 | 143 |
| 9:49.7 | 10,000m | 1:57.9 | 213 | 1034 | 25 | 146 |
| 9:49.6 | 12,500m | 1:57.9 | 213 | 1034 | 25 | 147 |
| 9:49.7 | 15,000m | 1:57.9 | 213 | 1034 | 25 | 149 |
| 9:49.6 | 17,500m | 1:57.9 | 213 | 1034 | 25 | 150 |
| 9:49.3 | 20,000m | 1:57.8 | 214 | 1035 | 25 | 150 |
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20K (2.5K Splits)
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