Russ Stewart 15000m row
15,000m
Meters
59:15.7
Time
1:58.5
Pace
1007
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 112 |
February 14, 2023 07:53:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.7 | 15,000m | 1:58.5 | 210 | 1023 | 26 | 140 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 27 | 125 |
| 5:56.5 | 3,000m | 1:58.8 | 209 | 1017 | 26 | 131 |
| 5:55.8 | 4,500m | 1:58.6 | 210 | 1022 | 27 | 133 |
| 5:55.3 | 6,000m | 1:58.4 | 211 | 1025 | 26 | 140 |
| 5:54.7 | 7,500m | 1:58.2 | 212 | 1028 | 27 | 142 |
| 5:54.0 | 9,000m | 1:58.0 | 213 | 1033 | 26 | 146 |
| 5:55.7 | 10,500m | 1:58.5 | 210 | 1022 | 26 | 146 |
| 5:55.6 | 12,000m | 1:58.5 | 210 | 1023 | 26 | 147 |
| 5:55.6 | 13,500m | 1:58.5 | 210 | 1023 | 26 | 147 |
| 5:55.5 | 15,000m | 1:58.5 | 210 | 1023 | 26 | 148 |
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15K
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