Russ Stewart 2500m row
2,500
Meters
9:50.5
Time
1:58.1
Pace
165
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 111 |
February 14, 2023 11:02:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:50.5 | 2,500 | 1:58.1 | 212 | 1031 | 165 | 23 | 130 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 25 | 123 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 24 | 129 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 23 | 134 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 33 | 23 | 134 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 33 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.5K
app.erg.zone