Russ Stewart 2500m row
2,500m
Meters
9:39.0
Time
1:55.8
Pace
170
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 112 |
February 14, 2023 14:24:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,500m | 1:55.8 | 225 | 1075 | 26 | 135 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 128 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 134 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 26 | 136 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 26 | 138 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 26 | 139 |
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2.5K
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