Russ Stewart 20000m row
20,000m
Meters
1:18:52.7
Time
1:58.3
Pace
1344
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 2063 |
| Drag Factor | 111 |
February 15, 2023 09:32:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:52.7 | 20,000m | 1:58.3 | 211 | 1027 | 26 | 144 |
| 9:51.6 | 2,500m | 1:58.3 | 211 | 1027 | 26 | 132 |
| 9:51.5 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 138 |
| 9:51.6 | 7,500m | 1:58.3 | 211 | 1027 | 26 | 143 |
| 9:51.6 | 10,000m | 1:58.3 | 211 | 1027 | 26 | 147 |
| 9:51.7 | 12,500m | 1:58.3 | 211 | 1026 | 26 | 148 |
| 9:51.8 | 15,000m | 1:58.3 | 211 | 1026 | 26 | 150 |
| 9:51.5 | 17,500m | 1:58.3 | 211 | 1027 | 26 | 150 |
| 9:51.5 | 20,000m | 1:58.3 | 211 | 1027 | 26 | 151 |
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Workout Graph
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20K (2.5K Splits)
app.erg.zone