Russ Stewart 2500m row
2,500m
Meters
9:50.6
Time
1:58.1
Pace
165
Calories
128
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 111 |
February 16, 2023 07:30:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 2,500m | 1:58.1 | 212 | 1030 | 26 | 128 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 119 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 126 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 26 | 129 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 133 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 26 | 136 |
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2.5K
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