Russ Stewart 7500m row
7,500m
Meters
29:20.6
Time
1:57.3
Pace
510
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 111 |
February 16, 2023 08:04:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.6 | 7,500m | 1:57.3 | 216 | 1044 | 23 | 145 |
| 4:53.8 | 1,250m | 1:57.5 | 216 | 1042 | 24 | 135 |
| 4:53.7 | 2,500m | 1:57.4 | 216 | 1042 | 24 | 143 |
| 4:53.6 | 3,750m | 1:57.4 | 216 | 1043 | 24 | 147 |
| 4:53.4 | 5,000m | 1:57.3 | 217 | 1045 | 24 | 148 |
| 4:53.3 | 6,250m | 1:57.3 | 217 | 1045 | 24 | 151 |
| 4:52.8 | 7,500m | 1:57.1 | 218 | 1049 | 24 | 152 |
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7.5K
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