Russ Stewart 15000m row
15,000m
Meters
59:24.6
Time
1:58.8
Pace
1000
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 1589 |
| Drag Factor | 109 |
February 17, 2023 07:55:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.6 | 15,000m | 1:58.8 | 209 | 1018 | 27 | 145 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 27 | 128 |
| 5:56.6 | 3,000m | 1:58.8 | 208 | 1017 | 27 | 135 |
| 5:56.5 | 4,500m | 1:58.8 | 209 | 1017 | 27 | 140 |
| 5:56.3 | 6,000m | 1:58.7 | 209 | 1019 | 27 | 146 |
| 5:56.4 | 7,500m | 1:58.8 | 209 | 1018 | 27 | 149 |
| 5:56.5 | 9,000m | 1:58.8 | 209 | 1017 | 27 | 150 |
| 5:56.5 | 10,500m | 1:58.8 | 209 | 1017 | 27 | 151 |
| 5:56.2 | 12,000m | 1:58.7 | 209 | 1019 | 27 | 150 |
| 5:56.5 | 13,500m | 1:58.8 | 209 | 1017 | 27 | 152 |
| 5:56.5 | 15,000m | 1:58.8 | 209 | 1017 | 27 | 150 |
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15K
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