Russ Stewart 25000m row
25,000m
Meters
1:38:29.4
Time
1:58.1
Pace
1684
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 2429 |
| Drag Factor | 113 |
February 18, 2023 14:56:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:29.4 | 25,000m | 1:58.1 | 212 | 1029 | 24 | 141 |
| 9:51.8 | 2,500m | 1:58.3 | 211 | 1026 | 25 | 130 |
| 9:51.5 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 137 |
| 9:51.5 | 7,500m | 1:58.3 | 211 | 1027 | 24 | 141 |
| 9:51.4 | 10,000m | 1:58.2 | 212 | 1027 | 24 | 141 |
| 9:51.1 | 12,500m | 1:58.2 | 212 | 1029 | 24 | 142 |
| 9:51.2 | 15,000m | 1:58.2 | 212 | 1028 | 24 | 146 |
| 9:50.9 | 17,500m | 1:58.1 | 212 | 1029 | 24 | 144 |
| 9:50.7 | 20,000m | 1:58.1 | 212 | 1030 | 24 | 144 |
| 9:50.3 | 22,500m | 1:58.0 | 213 | 1032 | 25 | 146 |
| 9:48.9 | 25,000m | 1:57.7 | 214 | 1037 | 25 | 147 |
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25K
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