Russ Stewart 2500m row
2,500
Meters
9:54.0
Time
1:58.8
Pace
165
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 111 |
February 20, 2023 07:08:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.0 | 2,500 | 1:58.8 | 209 | 1018 | 165 | 25 | 125 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 25 | 117 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 25 | 124 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 33 | 25 | 127 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 25 | 129 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 25 | 130 |
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2.5K
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