Russ Stewart 15000m row
15,000m
Meters
59:11.5
Time
1:58.3
Pace
1010
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 1493 |
| Drag Factor | 110 |
February 20, 2023 08:11:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:11.5 | 15,000m | 1:58.3 | 211 | 1026 | 25 | 141 |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 26 | 133 |
| 5:55.2 | 3,000m | 1:58.4 | 211 | 1025 | 24 | 137 |
| 5:55.2 | 4,500m | 1:58.4 | 211 | 1025 | 25 | 141 |
| 5:55.2 | 6,000m | 1:58.4 | 211 | 1025 | 25 | 142 |
| 5:55.2 | 7,500m | 1:58.4 | 211 | 1025 | 25 | 143 |
| 5:55.3 | 9,000m | 1:58.4 | 211 | 1025 | 25 | 143 |
| 5:55.1 | 10,500m | 1:58.3 | 211 | 1026 | 25 | 144 |
| 5:55.0 | 12,000m | 1:58.3 | 211 | 1026 | 25 | 145 |
| 5:55.1 | 13,500m | 1:58.3 | 211 | 1026 | 25 | 146 |
| 5:54.9 | 15,000m | 1:58.3 | 211 | 1027 | 25 | 146 |
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15K
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