Russ Stewart 2500m row
2,500m
Meters
9:45.7
Time
1:57.1
Pace
169
Calories
137
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 110 |
February 20, 2023 08:27:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,500m | 1:57.1 | 218 | 1049 | 26 | 137 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 130 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 135 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 27 | 138 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 26 | 141 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 26 | 142 |
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2.5K
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