Russ Stewart 15000m row
15,000m
Meters
59:09.7
Time
1:58.3
Pace
1010
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 112 |
February 22, 2023 08:23:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:09.7 | 15,000m | 1:58.3 | 211 | 1027 | 23 | 146 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 23 | 134 |
| 5:54.9 | 3,000m | 1:58.3 | 211 | 1027 | 23 | 141 |
| 5:55.0 | 4,500m | 1:58.3 | 211 | 1026 | 24 | 142 |
| 5:55.0 | 6,000m | 1:58.3 | 211 | 1026 | 24 | 143 |
| 5:54.9 | 7,500m | 1:58.3 | 211 | 1027 | 24 | 147 |
| 5:55.0 | 9,000m | 1:58.3 | 211 | 1026 | 24 | 148 |
| 5:54.9 | 10,500m | 1:58.3 | 211 | 1027 | 24 | 149 |
| 5:54.9 | 12,000m | 1:58.3 | 211 | 1027 | 24 | 151 |
| 5:55.1 | 13,500m | 1:58.3 | 211 | 1026 | 23 | 152 |
| 5:55.0 | 15,000m | 1:58.3 | 211 | 1026 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K
app.erg.zone