Russ Stewart 15000m row
15,000m
Meters
59:26.8
Time
1:58.8
Pace
1000
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1566 |
| Drag Factor | 111 |
February 23, 2023 08:03:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.8 | 15,000m | 1:58.8 | 208 | 1016 | 25 | 144 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 130 |
| 5:57.0 | 3,000m | 1:59.0 | 208 | 1014 | 26 | 135 |
| 5:56.9 | 4,500m | 1:58.9 | 208 | 1015 | 26 | 140 |
| 5:56.8 | 6,000m | 1:58.9 | 208 | 1016 | 26 | 142 |
| 5:56.8 | 7,500m | 1:58.9 | 208 | 1016 | 26 | 145 |
| 5:56.5 | 9,000m | 1:58.8 | 209 | 1017 | 26 | 150 |
| 5:56.5 | 10,500m | 1:58.8 | 209 | 1017 | 26 | 149 |
| 5:56.5 | 12,000m | 1:58.8 | 209 | 1017 | 26 | 152 |
| 5:56.4 | 13,500m | 1:58.8 | 209 | 1018 | 26 | 152 |
| 5:56.4 | 15,000m | 1:58.8 | 209 | 1018 | 26 | 152 |
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15K
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