Russ Stewart 20000m row
20,000m
Meters
1:18:37.5
Time
1:57.9
Pace
1352
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 1995 |
| Drag Factor | 112 |
February 24, 2023 08:26:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:37.5 | 20,000m | 1:57.9 | 213 | 1034 | 25 | 148 |
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 25 | 133 |
| 9:49.7 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 140 |
| 9:49.6 | 7,500m | 1:57.9 | 213 | 1034 | 25 | 146 |
| 9:49.6 | 10,000m | 1:57.9 | 213 | 1034 | 25 | 150 |
| 9:49.5 | 12,500m | 1:57.9 | 214 | 1034 | 25 | 153 |
| 9:50.0 | 15,000m | 1:58.0 | 213 | 1033 | 25 | 154 |
| 9:49.7 | 17,500m | 1:57.9 | 213 | 1034 | 25 | 155 |
| 9:49.6 | 20,000m | 1:57.9 | 213 | 1034 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20K (2.5K Splits)
app.erg.zone