Russ Stewart 25000m row
25,000m
Meters
1:38:15.0
Time
1:57.9
Pace
1690
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 2498 |
| Drag Factor | 113 |
February 25, 2023 14:14:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:15.0 | 25,000m | 1:57.9 | 214 | 1034 | 25 | 138 |
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 25 | 130 |
| 9:49.8 | 5,000m | 1:57.9 | 213 | 1033 | 25 | 135 |
| 9:49.8 | 7,500m | 1:57.9 | 213 | 1033 | 25 | 137 |
| 9:49.7 | 10,000m | 1:57.9 | 213 | 1034 | 25 | 139 |
| 9:50.1 | 12,500m | 1:58.0 | 213 | 1032 | 25 | 138 |
| 9:49.4 | 15,000m | 1:57.8 | 214 | 1035 | 25 | 139 |
| 9:49.2 | 17,500m | 1:57.8 | 214 | 1036 | 25 | 140 |
| 9:49.1 | 20,000m | 1:57.8 | 214 | 1036 | 25 | 142 |
| 9:49.2 | 22,500m | 1:57.8 | 214 | 1036 | 25 | 143 |
| 9:48.9 | 25,000m | 1:57.7 | 214 | 1037 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25K
app.erg.zone