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Russ Stewart 5000m row

5,000m

Meters

19:50.3

Time

1:59.0

Pace

330

Calories

125

Heart Rate

Average Watts208
Calories Per Hour1014
Stroke Rate26
Stroke Count532
Drag Factor112

February 26, 2023 07:11:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:50.3 5,000m 1:59.0 208 1014 26 125
1:59.1 500m 1:59.1 207 1013 27 115
1:59.2 1,000m 1:59.2 207 1011 26 119
1:59.1 1,500m 1:59.1 207 1013 27 121
1:59.1 2,000m 1:59.1 207 1013 27 124
1:59.1 2,500m 1:59.1 207 1013 27 126
1:59.1 3,000m 1:59.1 207 1013 27 125
1:58.9 3,500m 1:58.9 208 1016 27 127
1:58.9 4,000m 1:58.9 208 1016 27 129
1:58.9 4,500m 1:58.9 208 1016 27 132
1:58.9 5,000m 1:58.9 208 1016 27 135

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Workout Graph

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