Russ Stewart 10000m row
10,000m
Meters
39:39.6
Time
1:58.9
Pace
670
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 111 |
February 27, 2023 07:49:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.6 | 10,000m | 1:58.9 | 208 | 1015 | 26 | 133 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 127 |
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 131 |
| 7:56.1 | 6,000m | 1:59.0 | 208 | 1014 | 26 | 133 |
| 7:55.7 | 8,000m | 1:58.9 | 208 | 1016 | 26 | 138 |
| 7:56.0 | 10,000m | 1:59.0 | 208 | 1014 | 26 | 138 |
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10K
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