Russ Stewart 5000m row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
330
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 111 |
February 28, 2023 07:20:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 27 | 129 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 117 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 121 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 27 | 126 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 27 | 127 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 27 | 128 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 27 | 131 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 27 | 132 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 27 | 134 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 27 | 138 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 140 |
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5K
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