Russ Stewart 15000m row
15,000m
Meters
59:06.4
Time
1:58.2
Pace
1010
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 110 |
February 28, 2023 08:28:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.4 | 15,000m | 1:58.2 | 212 | 1029 | 25 | 142 |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 25 | 136 |
| 5:54.7 | 3,000m | 1:58.2 | 212 | 1028 | 25 | 139 |
| 5:54.7 | 4,500m | 1:58.2 | 212 | 1028 | 25 | 141 |
| 5:54.7 | 6,000m | 1:58.2 | 212 | 1028 | 25 | 143 |
| 5:54.7 | 7,500m | 1:58.2 | 212 | 1028 | 25 | 143 |
| 5:54.7 | 9,000m | 1:58.2 | 212 | 1028 | 25 | 144 |
| 5:54.6 | 10,500m | 1:58.2 | 212 | 1029 | 25 | 144 |
| 5:54.6 | 12,000m | 1:58.2 | 212 | 1029 | 25 | 146 |
| 5:54.5 | 13,500m | 1:58.1 | 212 | 1030 | 25 | 145 |
| 5:54.4 | 15,000m | 1:58.1 | 212 | 1030 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K
app.erg.zone