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Russ Stewart 15000m row

15,000m

Meters

59:14.6

Time

1:58.4

Pace

1010

Calories

135

Heart Rate

Average Watts210
Calories Per Hour1024
Stroke Rate26
Stroke Count1605
Drag Factor110

March 02, 2023 08:06:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
59:14.6 15,000m 1:58.4 210 1024 26 135
5:55.6 1,500m 1:58.5 210 1023 27 125
5:55.4 3,000m 1:58.4 211 1024 27 128
5:55.5 4,500m 1:58.5 210 1023 27 131
5:55.4 6,000m 1:58.4 211 1024 27 134
5:55.5 7,500m 1:58.5 210 1023 27 139
5:55.3 9,000m 1:58.4 211 1025 27 139
5:55.5 10,500m 1:58.5 210 1023 27 140
5:55.4 12,000m 1:58.4 211 1024 27 140
5:55.6 13,500m 1:58.5 210 1023 27 140
5:55.4 15,000m 1:58.4 211 1024 27 140

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Workout Graph

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