Russ Stewart 20000m row
20,000m
Meters
1:18:12.8
Time
1:57.3
Pace
1360
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 1988 |
| Drag Factor | 111 |
March 03, 2023 08:17:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:12.8 | 20,000m | 1:57.3 | 217 | 1045 | 25 | 141 |
| 9:47.4 | 2,500m | 1:57.4 | 216 | 1042 | 25 | 130 |
| 9:46.9 | 5,000m | 1:57.3 | 216 | 1044 | 25 | 135 |
| 9:46.8 | 7,500m | 1:57.3 | 217 | 1045 | 25 | 142 |
| 9:46.7 | 10,000m | 1:57.3 | 217 | 1045 | 25 | 145 |
| 9:46.7 | 12,500m | 1:57.3 | 217 | 1045 | 25 | 144 |
| 9:46.6 | 15,000m | 1:57.3 | 217 | 1045 | 25 | 144 |
| 9:46.2 | 17,500m | 1:57.2 | 217 | 1047 | 25 | 147 |
| 9:45.4 | 20,000m | 1:57.0 | 218 | 1050 | 25 | 148 |
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20K (2.5K Splits)
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